Egg, Artichoke and Spinach Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
15 large Egg, fresh, whole, raw 2 serving Whole Artichoke Hearts in water 1 package (10 oz) yields Spinach, frozen 1 cup, chopped Onions, raw .5 cup 2 % KROGER MILK REDUCED FAT 1.5 cup, shredded Cheddar Cheese
mix and bake at 300 for 45 minutes
Serving Size: 1/7 of the mixture
Number of Servings: 7
Recipe submitted by SparkPeople user MEREGCARR.
Serving Size: 1/7 of the mixture
Number of Servings: 7
Recipe submitted by SparkPeople user MEREGCARR.
Nutritional Info Amount Per Serving
- Calories: 287.7
- Total Fat: 18.8 g
- Cholesterol: 425.6 mg
- Sodium: 452.4 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 2.5 g
- Protein: 22.0 g
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