apple, avocado, edamame + salad

Name: apple, avocado, edamame + salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: red leaf romaine spinach; 1/2 cup edamame; 2 oz feta cheese; 1/4 granny smith apple sliced thinly; 1/2 and avocado sliced; 1/2 cup cherry tomatoes halved

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

red leaf, romaine, spinach1/2 cup edamame2 oz feta cheese1/4 granny smith apple, sliced thinly1/2 and avocado, sliced1/2 cup cherry tomatoes, halved

Directions

chop or slice all ingredients. place in 2 bowls. eat.

Number of Servings: 2

Recipe submitted by SparkPeople user JHECHTMAN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.1
Total Fat: 11.9 g
Cholesterol: 15.1 mg
Sodium: 250.2 mg
Total Carbs: 14.4 g
Dietary Fiber: 5.0 g
Protein: 9.7 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

Member Reviews