Skinny Burrito Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16 oz Turkey, Ground turkey, 93% lean 1 cup Uncle Ben's Instant Whole Grain Brown Rice 1 cup Salsa 1 cup kernels Yellow Sweet Corn, Frozen 1 cup Del Monte Diced Tomatoes, No Salt Added 1 cup, chopped Onions, raw 1.25 cup (8 fl oz) Chicken Broth
Over medium heat, in a skillet, cook the onion and ground turkey. The turkey should be cooked until it's no longer pink. Drain off any fat, then push the turkey to one side of the skillet. Add the rice and toast for about 1 minute.
Add the broth, rice, 1 cup salsa, 1 cup diced tomatoes, taco seasoning, corn, and the beans. Bring to a boil then lower the heat and simmer for about 10-15 minutes, or until the rice is tender. Season with salt and pepper. If it starts to dry up, just add a little more broth. Turn off the burner.
Mix in the cheese. It will melt with the heat.
Serve in individual bowls and garnish with the remaining tomatoes, salsa, and chives. You can also garnish it with fresh avocado, and lettuce.
NOTE: If using long grain brown rice, it will need to be cooked in advance. Uncle Ben's 10 minute brown rice was used in this recipe.
Serving Size: makes about 8 (1 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user ALYNN713.
Add the broth, rice, 1 cup salsa, 1 cup diced tomatoes, taco seasoning, corn, and the beans. Bring to a boil then lower the heat and simmer for about 10-15 minutes, or until the rice is tender. Season with salt and pepper. If it starts to dry up, just add a little more broth. Turn off the burner.
Mix in the cheese. It will melt with the heat.
Serve in individual bowls and garnish with the remaining tomatoes, salsa, and chives. You can also garnish it with fresh avocado, and lettuce.
NOTE: If using long grain brown rice, it will need to be cooked in advance. Uncle Ben's 10 minute brown rice was used in this recipe.
Serving Size: makes about 8 (1 cup servings)
Number of Servings: 8
Recipe submitted by SparkPeople user ALYNN713.
Nutritional Info Amount Per Serving
- Calories: 145.8
- Total Fat: 4.5 g
- Cholesterol: 40.8 mg
- Sodium: 349.6 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 2.2 g
- Protein: 13.2 g