ground turkey cabbage stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.0 1tsp Sesame Oil1.0 1tsp Canola Oil1.0 head, small (about 4-1/2" dia) Cabbage, fresh2.0 large (7-1/4" to 8-1/2" long) Carrots, raw2.0 stalk, large (11"-12" long) Celery, raw2.0 clove Garlic2.0 tsp Ginger Root2.0 tbsp Soy Sauce2.0 tsp unpacked Brown Sugar8.0 oz Turkey, Ground turkey, 93% lean1.0 cup Snap peas2.0 tsp Sriracha Hot Sauce (Rooster sauce)4.0 serving Green Onion (fresh-1 stalk)
Mix in a bowl sesame oil , Sriracha ,soy sauce and brown sugar save for last
Sautee in oil garlic , ginger.celery
then add ground turkey
.
add all the chopped veggies cook stirring toss for 5 min the add the sauce and cook until cabbage is tender the add the almonds
or ( sesame seeds) if you want more protein and can have the calories:)
Serving Size: 4- 2 cup servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user DKERSTING3.
Number of Servings: 4.0
Recipe submitted by SparkPeople user DKERSTING3.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 6.9 g
- Cholesterol: 40.0 mg
- Sodium: 609.2 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 6.7 g
- Protein: 15.2 g