5-ingredient easy chili
- Number of Servings: 6
Ingredients
16 oz Ground beef, extra lean (15% fat) pan broiled 1 medium (2-1/2" dia) Onions, raw 6 cup Great Value Diced Tomatoes (in Tomato juice) 1.75 cup Beans, black 1.75 cup Beans, red kidney 2 tbsp Chili powder
1-cook beef or turkey or whatever meat,
2-remove meat, save one Tbsp of drippings for stock pot,
3- add onion (diced) to stock pot saute 4-5 min,
4- add remaining ingredients and meat to stock pot bring to a boil 5-reduce heat and simmer for 10 min ,
6- serve with whatever garnish you want ( cheese or ?)
Store in tight sealed container in fridge up to 3 days
Serving Size: about 6 servings size 1 1/2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SCARLETFERN.
2-remove meat, save one Tbsp of drippings for stock pot,
3- add onion (diced) to stock pot saute 4-5 min,
4- add remaining ingredients and meat to stock pot bring to a boil 5-reduce heat and simmer for 10 min ,
6- serve with whatever garnish you want ( cheese or ?)
Store in tight sealed container in fridge up to 3 days
Serving Size: about 6 servings size 1 1/2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user SCARLETFERN.
Nutritional Info Amount Per Serving
- Calories: 389.2
- Total Fat: 12.5 g
- Cholesterol: 69.3 mg
- Sodium: 787.6 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 12.3 g
- Protein: 31.9 g
Member Reviews