Bariatric Eating Shrimp Scampi
- Number of Servings: 2
Ingredients
4 clove Garlic 2 1tsp Olive Oil .5 serving Lemon, fresh squeezed, juice of one whole lemon .5 cup (8 fl oz) Chicken Broth .25 tsp crushed red pepper (by GARPER) 2 dash Salt 2 dash Pepper, black 16 oz Shrimp, raw 2 large Zucchini, baby
1 Cook garlic in the olive oil in deep wok or skillet over medium high heat until toasted and golden, 2-3 minutes. Remove to a medium bowl and set aside.
2 Turn heat to high, add the shrimp and toss until just turning pink, 1-2- minutes. Remove to bowl with the garlic.
3 Add the lemon juice, wine crushed red pepper, 1 tsp. Italian seasoning, 1/2 tsp salt, lots of freshly ground black pepper to the hot pan and boil until slightly thickened and reduced, 3-4 minutes.
4 Add zucchini pasta and toss until well coated and softened, 1-2 minutes.
5 Add the shrimp, garlic chips and give a final toss to combine.
Serving Size: .
Number of Servings: 2
Recipe submitted by SparkPeople user DOITAGAIN53.
2 Turn heat to high, add the shrimp and toss until just turning pink, 1-2- minutes. Remove to bowl with the garlic.
3 Add the lemon juice, wine crushed red pepper, 1 tsp. Italian seasoning, 1/2 tsp salt, lots of freshly ground black pepper to the hot pan and boil until slightly thickened and reduced, 3-4 minutes.
4 Add zucchini pasta and toss until well coated and softened, 1-2 minutes.
5 Add the shrimp, garlic chips and give a final toss to combine.
Serving Size: .
Number of Servings: 2
Recipe submitted by SparkPeople user DOITAGAIN53.
Nutritional Info Amount Per Serving
- Calories: 298.1
- Total Fat: 8.6 g
- Cholesterol: 345.8 mg
- Sodium: 732.0 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.4 g
- Protein: 47.2 g
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