Taco bowl with Brown rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
1 can Yellow Sweet Corn, drained1 cup Rice, Kraft Minute Whole Grain Brown Rice, dry (makes 2 cups when cooked)1 packet Taco Seasoning1 can Black Beans 1 large can Diced Tomatoes1 lb Beef, 90% Lean Ground Beef
Cook ground beef
Prepare instant rice according to package
Add all other ingredients and heat through
May use to stuff peppers or over lettuce
Try with any of these toppings: cheddar cheese, sour cream, cilantro, salsa, avocado
Serving Size: Makes 4 large servings
Number of Servings: 8.0
Recipe submitted by SparkPeople user TREESAH22.
Number of Servings: 8.0
Recipe submitted by SparkPeople user TREESAH22.
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 6.3 g
- Cholesterol: 35.0 mg
- Sodium: 604.3 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 5.1 g
- Protein: 17.8 g
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