Flynn's pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.0 cup Flour, white4.0 large Egg, fresh, whole, raw1.0 serving Orange Juice - 8oz. glass1.5 tsp Baking Powder1.0 dash Salt
Separate eggs. Combine dry ingredients in bowl and combine with whisk. Add egg yolks and orange juice. Stir until combined. Put egg whites in mixer and mix until egg whites are stiff. Gently fold egg whites in to mixture. Use 1/3 of cup measure for batter. Cook on heated griddle that has been lightly sprayed with nonstick spray.
Serving Size: 1 pancake
Number of Servings: 12.0
Recipe submitted by SparkPeople user KARENCRAW4D.
Serving Size: 1 pancake
Number of Servings: 12.0
Recipe submitted by SparkPeople user KARENCRAW4D.
Nutritional Info Amount Per Serving
- Calories: 71.4
- Total Fat: 1.7 g
- Cholesterol: 62.0 mg
- Sodium: 99.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.3 g
- Protein: 3.3 g
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