Low Carb Chicken Caprese with Vegetables in Foil

Name: Low Carb Chicken Caprese with Vegetables in Foil Recipe
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 1
Ingredients: 4 oz Tyson boneless skinless chicken breast; 1 oz Frigo Cheese Head String Mozzarella Cheese Stick chopped into; 1/2 inch pieces; 1/4 cup Tomatoes - sm cherry tomatoes; 1 tsp Balsamic Vinegar; 2 leaves Basil sliced into ribbons; 1/2 tsp Garlic powder; 2 dash Pepper black; 2 dash Salt; 4 sprout Brussels sprouts fresh chopped into quarters; 4 spear small (5 long or less) Asparagus fresh chopped in half; 2 tsp Olive Oil; 1 tsp Balsamic Vinegar

Minutes to Prepare: 20
Minutes to Cook: 35

Number of Servings: 1

Ingredients

4 oz Tyson boneless, skinless chicken breast 1 oz Frigo Cheese Head String Mozzarella Cheese Stick chopped into 1/2 inch pieces 1/4 cup Tomatoes - sm cherry tomatoes 1 tsp Balsamic Vinegar 2 leaves Basil, sliced into ribbons 1/2 tsp Garlic powder 2 dash Pepper, black 2 dash Salt 4 sprout Brussels sprouts, fresh, chopped into quarters 4 spear, small (5" long or less) Asparagus, fresh, chopped in half 2 tsp Olive Oil 1 tsp Balsamic Vinegar

Directions

Preheat oven to 400F. Place long sheet of foil on a cookie sheet. In a small bowl mix mozzarella cheese pieces, tomatoes, 1 tsp vinegar, and basil leaves. Set aside. Place cut up brussel sprouts and asparagus on the foil and season to taste with salt, pepper, and garlic powder. Sprinkle with olive oil and 1 tsp of balsamic vinegar. Pound chicken breast in a ziploc bag until it is about 1/2 inch thick. Season to taste with salt, pepper, and garlic powder. Place tomato cheese mixture in the middle of the chicken. Fold chicken over sealing it with toothpicks to keep it closed. Place chicken on top of vegetables on the foil. Fold foil over the top of the chicken and roll edges up tight to form a foil pouch. Place in oven at 400F for about 35 minutes or until the temperature of the chicken is 165F. Remove toothpicks and serve.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user JULI64.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.5
Total Fat: 19.4 g
Cholesterol: 80.0 mg
Sodium: 574.8 mg
Total Carbs: 12.7 g
Dietary Fiber: 4.6 g
Protein: 35.2 g

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