Smoothie using 8th Continent Light Soymilk

Name: Smoothie using 8th Continent Light Soymilk Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 3/4 cup 8th Continent Original Light Soymilk; 3 frozen strawberries; 1/2 large banana (can be frozen); 4 oz Activia Yogurt; 1 scoop Naturade Soy Protein; ice if required

Number of Servings: 1

Ingredients

3/4 cup 8th Continent Original Light Soymilk3 frozen strawberries1/2 large banana (can be frozen)4 oz Activia Yogurt1 scoop Naturade Soy Proteinice if required

Directions

Place all ingredients into blender and mix until smooth. Pour into large glass and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LGAGNE2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 296.7
Total Fat: 4.3 g
Cholesterol: 5.0 mg
Sodium: 211.8 mg
Total Carbs: 39.3 g
Dietary Fiber: 2.3 g
Protein: 28.2 g

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