Crab and Spinach Bisque
- Number of Servings: 4
Ingredients
1 10 oz package frozen spinach, thawed7 oz chicken broth1 can crabmeat, drained2 tbsp margarine1/2 c chopped onion2 tbsp chopped celery2 tbsp chopped green bell pepper1 tbsp flour12 oz evaporated skim milk1/2 tsp worcestershire sauce1 bay leaf1/4 tsp salt1/8 tsp black pepper1/8 tsp dried basil1/8 tsp dried thyme
Process spinach and chicken broth until smooth.
Melt butter in a sauce pan over medium heat; add onion, celery and bell pepper, and saute until soft. Add flour and cook 1 minute until smooth, stirring constantly.
Gradually stir in milk and cook stirring constantly for 10 minutes. Stir in spinach mixture, worcestershire sauce and seasonings. Simmer for 5 minutes, stirring often. Stir in crabmeat and cook until heated. Do not boil.
Adapted from a recipe in Southern Living, 11/97
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTANANNE19.
Melt butter in a sauce pan over medium heat; add onion, celery and bell pepper, and saute until soft. Add flour and cook 1 minute until smooth, stirring constantly.
Gradually stir in milk and cook stirring constantly for 10 minutes. Stir in spinach mixture, worcestershire sauce and seasonings. Simmer for 5 minutes, stirring often. Stir in crabmeat and cook until heated. Do not boil.
Adapted from a recipe in Southern Living, 11/97
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTANANNE19.
Nutritional Info Amount Per Serving
- Calories: 166.5
- Total Fat: 0.9 g
- Cholesterol: 64.4 mg
- Sodium: 1,180.2 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.2 g
- Protein: 20.9 g
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