Tilapia with Brown Rice--HHHL

Name: Tilapia with Brown Rice--HHHL Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving Fish - Talapia; .50 cup Green Giant Frozen Mixed Vegetables; 1 serving Brown rice (1 cup cooked)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Fish - Talapia .50 cup Green Giant Frozen Mixed Vegetables 1 serving Brown rice (1 cup cooked)

Directions

Defrost the frozen packages of fish with veggies and the package of brown rice. Heat and eat.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SABBATO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.3
Total Fat: 4.0 g
Cholesterol: 56.0 mg
Sodium: 88.7 mg
Total Carbs: 52.3 g
Dietary Fiber: 4.8 g
Protein: 29.8 g

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