Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 pint as purchased yields Strawberries fresh; 1 pint as purchased yields Blueberries fresh; 2 cup 1% Lowfat Milk Great Value Brand; 1 tbsp Honey; 1 cup Publix Vanilla Nonfat Greek Yogurt (by THINNERRACHEL)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

2 pint as purchased, yields Strawberries, fresh 1 pint as purchased, yields Blueberries, fresh 2 cup 1% Lowfat Milk Great Value Brand 1 tbsp Honey 1 cup Publix Vanilla Nonfat Greek Yogurt (by THINNERRACHEL)

Directions

blend with 2 cups of ice until smooth

Serving Size: makes 12 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user RONNJILL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 903.2
Total Fat: 7.8 g
Cholesterol: 20.0 mg
Sodium: 367.0 mg
Total Carbs: 176.4 g
Dietary Fiber: 27.3 g
Protein: 42.1 g

More Recipes Like This

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews