Tofu and Zucchini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Heart Smart Bisquick (mix only), 1 cup Egg substitute, liquid (Egg Beaters), 1 cup Milk, nonfat, 2 cup Zucchini, 1 cup, sliced Tofu, firm, 0.5 cup Onions, raw, 1 tbsp chopped Garlic, 1 clove Cheddar Cheese, .5 cup, diced Black Olives, 1 jumbo
pre heat oven to 400 degrees. spray pam cooking dish. mix bisquick, egg beaters and milk in a seprate bowl. pour all other ingreidents in cooking dish. pour mix on top and bake for 35-40 mins.
Number of Servings: 8
Recipe submitted by SparkPeople user TAEBOBABE.
Number of Servings: 8
Recipe submitted by SparkPeople user TAEBOBABE.
Nutritional Info Amount Per Serving
- Calories: 162.8
- Total Fat: 6.3 g
- Cholesterol: 10.2 mg
- Sodium: 314.5 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 0.7 g
- Protein: 11.8 g
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