Chicken quinoa cups (fresh or freezer breakfast)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup cooke quinoa3 large Eggs1 cup, shredded Cheddar Cheese 2 tbsp Parmesan Cheese, shredded 2 green onions, chopped1/2 rotisserie chicken.25 white or sweet onion, chopped
Preheat oven to 350 degrees. Saute white onion. Combine onion and all other ingredients in a large bowl and mix to combine. Liberally spray a muffin tin with non-stick spray and spoon mixture to the top of each cup. Bake for 25-30 minutes, or until the edges of the cups are golden brown. Let cool for at least 5 minutes before removing from the mini muffin tin.
To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
Serving Size: Makes 12, 2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
To freeze: Place baked cups on a baking sheet then freeze until solid and transfer to a freezer bag. Microwave for 20-40 seconds depending on how many you're reheating.
Serving Size: Makes 12, 2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGIAFRECKLES.
Nutritional Info Amount Per Serving
- Calories: 251.8
- Total Fat: 11.4 g
- Cholesterol: 130.8 mg
- Sodium: 244.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.2 g
- Protein: 17.9 g
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