Taco Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb. ground beef1 pkg. (32 oz.) reduced-sodium beef broth1 can (15 to 16 oz.) black beans, rinsed and drained1 can (14.5 oz) diced tomatoes1 pkg. (1.25 oz) reduced sodium taco seasoning1 can (11 oz.) whole-kernel corn with sweet peppersTortilla chips, optional
1. In a large saucepan (or a soup pot), cook beef until browned. Drain off fat. Stir in broth, beans, tomatoes, and taco seasoning. Bring to a boil over high heat; reduce heat and let simmer, uncovered for 15 minutes, stirring occasionally.
2. Stir in corn, heat a few minutes more. Serve with tortilla chips if desired. Or if you'd rather, you could top it with cheese or sour cream.
Makes 6 servings, about 1.5 cup per serving. You could make it even lower calories if you use low fat ground beef; I used 80% lean, which is pretty fatty, but it is so much cheaper (I got it for 99 cents a pound).
Number of Servings: 6
Recipe submitted by SparkPeople user KDA1981.
2. Stir in corn, heat a few minutes more. Serve with tortilla chips if desired. Or if you'd rather, you could top it with cheese or sour cream.
Makes 6 servings, about 1.5 cup per serving. You could make it even lower calories if you use low fat ground beef; I used 80% lean, which is pretty fatty, but it is so much cheaper (I got it for 99 cents a pound).
Number of Servings: 6
Recipe submitted by SparkPeople user KDA1981.
Nutritional Info Amount Per Serving
- Calories: 377.1
- Total Fat: 20.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,200.8 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 4.7 g
- Protein: 19.8 g
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