Crustless Spinach Quiche Muffins

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
1 T butter1 small onion, chopped1 pckg frozen spinach, thawed and drained (10 oz)5 medium eggs1/4 cup whole milk1 cup shredded cheddar cheesesalt and pepper to taste
Directions
Preheat the oven to 350.

Saute the onion in the butter until soft. Add in the thawed and drained spinach; cook a few more minutes until any water has evaporated from the spinach.

In a mixing bowl, whisk to combine the eggs, milk, cheese and salt/pepper if desired. Add the onion/spinach mixture.

Pour the batter into a 12-cup muffin tin sprayed with non-stick spray. Bake for 25 minutes. Makes 12 servings of one muffin each.

Note: You can skip the butter and use nonstick spray, and the milk can be skim instead of whole.

Number of Servings: 12

Recipe submitted by SparkPeople user FOURINFALL.

Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 82.8
  • Total Fat: 6.0 g
  • Cholesterol: 91.0 mg
  • Sodium: 144.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 5.4 g

Member Reviews
  • SMILEYJEMS
    This was a great time saver for dinner tonight once I made a few modifications.
    1) Sauteing fresh spinach for a few minutes before adding to the egg mixture is easier & tastier.
    2) 1st, put egg mixture into muffin cups, add cheese (I also added ham) add more eggs, more cheese & bake as directed. - 6/23/20