Chick pea "cream" sauce

Number of Servings: 4

Ingredients

2.0 cup, chopped Onions, raw4.0 clove Garlic1.0 serving Great Value Chick Peas Canned4.0 cup Chicken stock, home-prepared0.5 cup 365 Organic Diced Tomatoes2.0 tbsp BacOs Bacon Bits

Directions

Blend, add pasta water as needed to thin

Serving Size: 4-5 cups of sauce

Number of Servings: 4.0

Recipe submitted by SparkPeople user BJORKAMRITA6.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.0
Total Fat: 4.2 g
Cholesterol: 7.2 mg
Sodium: 511.1 mg
Total Carbs: 22.5 g
Dietary Fiber: 3.3 g
Protein: 9.9 g

More Recipes Like This

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

Member Reviews