Coconut Protein Shake

Name: Coconut Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 serving sweet leaf sweet drops coffee & tea (by ADVENTURE2011); 2 tbsp Laura Scudder's - All Natural Smooth Peanut Butter (2 Tbsp = 32g) (by PAULPANNU); 12 oz Almond Breeze Almond Milk Unsweetened Vanilla; 1 tbsp chia seeds; 1 tbsp Hemp Hearts; 1 tbsp *Flax Seed Meal (ground flax); 20 gram(s) Dark Chocolate - Lindt Excellence Extra Dark 85% Cocoa (srvg size = 4 squares = 40 g) (by GIRLFROMSMYRNA); 2 tsp Coconut Extract (by MRSMCGARRY)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 serving sweet leaf sweet drops coffee & tea (by ADVENTURE2011) 2 tbsp Laura Scudder's - All Natural Smooth Peanut Butter (2 Tbsp = 32g) (by PAULPANNU) 12 oz Almond Breeze Almond Milk, Unsweetened Vanilla 1 tbsp chia seeds 1 tbsp Hemp Hearts 1 tbsp *Flax Seed Meal (ground flax) 20 gram(s) Dark Chocolate - Lindt Excellence Extra Dark 85% Cocoa (srvg size = 4 squares = 40 g) (by GIRLFROMSMYRNA) 2 tsp Coconut Extract (by MRSMCGARRY)

Directions

Blend. Add ice. Blend.

Serving Size: Makes 1 large shake

Number of Servings: 1

Recipe submitted by SparkPeople user DULCNEA143.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 531.7
Total Fat: 38.3 g
Cholesterol: 0.0 mg
Sodium: 355.0 mg
Total Carbs: 19.5 g
Dietary Fiber: 11.5 g
Protein: 19.3 g

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