Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb)

Name: Ketogenic beef bone broth, kale, garlic, and broccoli soup (Deb) Recipe
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 9
Ingredients: 4 cup Bone Broth Beef (by RPALAWSKI); 4 cup (8 fl oz) Water tap; 10 serving Garlic raw (1 clove / serving) (by JLUCIANA); 4 cup chopped Kale; 2.5 cup chopped Broccoli cooked; .25 cup Onion White Fresh (by DGILBRIDE1949); 7 tbsp Butter salted Challenge (by OUTOFMYCHELLE); 1.5 tbsp Kikkoman Soy Sauce; 3 tsp Lea & Perrins Worcestershire Sauce

Minutes to Prepare: 25
Minutes to Cook: 25

Number of Servings: 9

Ingredients

4 cup Bone Broth, Beef (by RPALAWSKI) 4 cup (8 fl oz) Water, tap 10 serving Garlic, raw (1 clove / serving) (by JLUCIANA) 4 cup, chopped Kale 2.5 cup, chopped Broccoli, cooked .25 cup Onion, White, Fresh (by DGILBRIDE1949) 7 tbsp Butter, salted, Challenge (by OUTOFMYCHELLE) 1.5 tbsp Kikkoman Soy Sauce 3 tsp Lea & Perrins, Worcestershire Sauce

Directions

Chop vegetables, heat bone broth, add water, add vegetables. Spice to taste.

Serving Size: 1 cup

Number of Servings: 9

Recipe submitted by SparkPeople user BEARDSWORTH7189.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 154.8
Total Fat: 11.0 g
Cholesterol: 30.0 mg
Sodium: 295.7 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.7 g
Protein: 6.3 g

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