Scrambled eggs and chicken

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

3 ounces Chicken Breast (cooked), no skin, roasted 1 large Egg, fresh, whole, raw 1 large Egg white, fresh 0.5 cup, chopped Onions, raw 4 small Mushrooms, fresh 1 clove Garlic

Directions

Dice mushrooms and onion and shredded chicken to a pan and sauté until the onions are translucent. Add the 1 whole egg and egg white to pan and salt and pepper to taste.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ABEPANTIERER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 235.6
Total Fat: 7.5 g
Cholesterol: 238.7 mg
Sodium: 176.0 mg
Total Carbs: 9.8 g
Dietary Fiber: 2.0 g
Protein: 31.5 g

More Recipes Like This

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

Member Reviews