Caribbean Baked Chicken Fritter

Name: Caribbean Baked Chicken Fritter Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 0.25 tsp Cinnamon ground; 0.25 tsp Pepper black; 0.14 tsp Pepper red or cayenne; 1 tsp Salt; 1 fl oz Lemon Juice; 0.25 cup diced Pineapple fresh; 0.50 cup chopped Onions raw; 0.25 cup chopped Green Peppers (bell peppers); 1 cup sliced Zucchini; 8 tbsp Extra Virgin Olive Oil; 0.50 tbsp Caribbean Jerk Seasoning; 12 oz boneless chicken breast - raw; 9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white); 8 tbsp Arrowhead Mills organic coconut flour; 0.75 cup 2% milk mozzarella cheese; 1 serving Okios Fat Free Plain Greek Yogurt; 2 tbsp Honey

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

0.25 tsp Cinnamon, ground 0.25 tsp Pepper, black 0.14 tsp Pepper, red or cayenne 1 tsp Salt 1 fl oz Lemon Juice 0.25 cup, diced Pineapple, fresh 0.50 cup, chopped Onions, raw 0.25 cup, chopped Green Peppers (bell peppers) 1 cup, sliced Zucchini 8 tbsp Extra Virgin Olive Oil 0.50 tbsp Caribbean Jerk Seasoning 12 oz boneless chicken breast - raw 9 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 8 tbsp Arrowhead Mills organic coconut flour 0.75 cup 2% milk mozzarella cheese 1 serving Okios Fat Free Plain Greek Yogurt 2 tbsp Honey

Directions

Cube raw chicken breast onions and peppers. shred one medium zucchini. Combine ingredients in a bowl and season with salt, pepper, and jerk seasoning. Fold in yogurt, egg whites, and cheese. Stir in coconut flour 1/4 of a cup at a time. Moisten the mix with olive oil to a firm cookie dough consistency. Bake on parchment paper at 350�F for 20 minutes. Lightly brush on or drizzle additional olive oil to aid in browning. sprinkle with paprika for garnish.
If you wish top "plate " the recipe combine honey along with pineapple puree, lemon juice, cinnamon, and cayenne pepper into a small sauce pan over medium heat until caramelized. Drizzle on plate and sprinkle sliced almonds on for garnish. This dish will go well with peppers and onions and a baked sweet potato.

Serving Size:�8 servings of three 3" medallions (24 in all)

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 272.7
Total Fat: 16.6 g
Cholesterol: 6.1 mg
Sodium: 404.0 mg
Total Carbs: 12.9 g
Dietary Fiber: 3.7 g
Protein: 18.6 g

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