Pumpkin Yogurt Parfait

Name: Pumpkin Yogurt Parfait Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 12 oz Yogurt Yoplait Light Very Vanilla Fat Free; .5 cup (1 serving) Nature Valley Low Fat Fruit Granola Cereal; 2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 1 tsp Pumpkin Pie spice; 2 serving Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

12 oz Yogurt, Yoplait Light Very Vanilla, Fat Free .5 cup (1 serving) Nature Valley Low Fat Fruit Granola Cereal 2 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 1 tsp Pumpkin Pie spice 2 serving Cool Whip Fat Free (2 tbs/15cals/serv) Whipped Topping

Directions

Mix pumpkin and pumpkin pie spice, split between two 8 oz small mason jars on the bottom.
Add half of the yogurt to each jar
Add cool whip to each jar
Add granola to each jar
Cap it off and off you go!

Serving Size: 2 parfaits (about 220 calories each)

Number of Servings: 2

Recipe submitted by SparkPeople user PURKEY01.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 228.3
Total Fat: 1.6 g
Cholesterol: 4.9 mg
Sodium: 168.8 mg
Total Carbs: 45.3 g
Dietary Fiber: 6.2 g
Protein: 8.7 g

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