Coconut water chia seed pudding

Name: Coconut water chia seed pudding Recipe
Prep time: 5 min
Cook time: 4 min
Total time: 9 min
Yield: 4
Ingredients: 2.0 serving GoodBelly Coconut Water (8 oz); 104.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1.0 tbsp Maple Syrup; 3.0 dash Salt; 1.0 tsp Vanilla Extract; 0.33 cup Dried Cherries; 8.0 prune Prunes dried

Minutes to Prepare: 5
Minutes to Cook: 4

Number of Servings: 4

Ingredients

2.0 serving GoodBelly Coconut Water (8 oz)104.0 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g1.0 tbsp Maple Syrup3.0 dash Salt1.0 tsp Vanilla Extract0.33 cup Dried Cherries8.0 prune Prunes, dried

Directions

Mix it and think good thoughts

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SKBARZ.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 246.4
Total Fat: 9.1 g
Cholesterol: 0.0 mg
Sodium: 174.7 mg
Total Carbs: 39.7 g
Dietary Fiber: 11.7 g
Protein: 7.1 g

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