Oven fried pork chops (BJP)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1.0 tbsp Garlic powder2.0 serving Kellogs Corn Flakes cereal only 1 cup8.0 oz Bone In Pork Chop1.0 gram Westcott Olive Oil cooking spray2.0 tsp Spice Supreme seasoned salt
*Trim meat and season both sides
*Dip meat in crushed cornflakes, making sure both sides are well coated (press meat firmly to help crumbs stick)
*Spray your pan with cooking spray and then the top side of chops
*Bake uncovered at 450 in oven for 20 minutes flip them and cook for another 10-20 minutes until crust is browned
Serving Size: 1 pork chop
Number of Servings: 2.0
Recipe submitted by SparkPeople user SWTNS2008.
Number of Servings: 2.0
Recipe submitted by SparkPeople user SWTNS2008.
Nutritional Info Amount Per Serving
- Calories: 251.1
- Total Fat: 6.9 g
- Cholesterol: 48.6 mg
- Sodium: 2,006.8 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 1.4 g
- Protein: 19.3 g
Member Reviews