Pasta con Queso and Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cup Great Value Whole Wheat Elbow Pasta 4 serving Eckrich Jalapeno & Cheddar Smoked Sausage 1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh .5 medium (2-1/2" dia) Onions, raw 1 bunch Broccoli, fresh 10 tbsp Cheese sauce, Tostitos Salsa Con Queso .5 tbsp Grape Seed Oil
Boil pasta to al dente, 8-9 minutes
Cut broccoli into florets, wash and microwave for about 2 minutes to start the cooking process.
Dice the onion and pepper. Cut the sausage into bite-size rings. Saute the pepper and onion in the oil, add the sausage and cook for about 5 minutes. Add the steamed broccoli and cook another 2-3 minutes till the broccoli is bright green but still crisp. Add the queso and add the drained pasta and stir to coat. Heat through for a few minutes. Can also add a can of Rotel with few added calories!
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.
Cut broccoli into florets, wash and microwave for about 2 minutes to start the cooking process.
Dice the onion and pepper. Cut the sausage into bite-size rings. Saute the pepper and onion in the oil, add the sausage and cook for about 5 minutes. Add the steamed broccoli and cook another 2-3 minutes till the broccoli is bright green but still crisp. Add the queso and add the drained pasta and stir to coat. Heat through for a few minutes. Can also add a can of Rotel with few added calories!
Serving Size: 1.5 cups
Number of Servings: 6
Recipe submitted by SparkPeople user LAURAMYK.
Nutritional Info Amount Per Serving
- Calories: 360.5
- Total Fat: 16.7 g
- Cholesterol: 27.5 mg
- Sodium: 588.0 mg
- Total Carbs: 40.9 g
- Dietary Fiber: 7.8 g
- Protein: 14.1 g
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