Spinach and fruit smoothie

Name: Spinach and fruit smoothie Recipe
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 3
Ingredients: 1/2 cup Spinach fresh; 3/8 cup slices Apples fresh with skin; 3/8 cup sliced Banana fresh; 3/8 cup diced Pineapple fresh; 3/8 cup sliced Mangos; 3 3/4 cup Water

Minutes to Prepare: 15
Minutes to Cook: 2

Number of Servings: 3

Ingredients

1/2 cup Spinach, fresh3/8 cup slices Apples, fresh with skin3/8 cup, sliced Banana, fresh3/8 cup, diced Pineapple, fresh3/8 cup, sliced Mangos3 3/4 cup Water

Directions

Mix, blend and enjoy

Serving Size: 3 - 2 1/2 cups

Number of Servings: 3.0

Recipe submitted by SparkPeople user DOM924530.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 48.6
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 10.7 mg
Total Carbs: 12.4 g
Dietary Fiber: 1.6 g
Protein: 0.6 g

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