Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
35 Chili powder 1.88 cup Yellow Sweet Corn, Canned 1 tbsp Flaxseed 0.25 cup (8 fl oz) Water, tap 1.88 cup Beans, black 16 oz Turkey, Ground turkey, 93% lean 4 tbsp Extra Virgin Olive Oil
Brown the turkey
Add all other ingredients
Simmer for 10 minutes
Serving Size: Makes 4 servings
Add all other ingredients
Simmer for 10 minutes
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 491.4
- Total Fat: 25.7 g
- Cholesterol: 80.0 mg
- Sodium: 340.2 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 12.4 g
- Protein: 32.8 g
Member Reviews