Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed)

Name: Chili Con Turkey (no tomato/rice, 1tbs olive oil, 1 tbs flaxseed) Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 35 Chili powder; 1.88 cup Yellow Sweet Corn Canned; 1 tbsp Flaxseed; 0.25 cup (8 fl oz) Water tap; 1.88 cup Beans black; 16 oz Turkey Ground turkey 93% lean; 4 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

35 Chili powder 1.88 cup Yellow Sweet Corn, Canned 1 tbsp Flaxseed 0.25 cup (8 fl oz) Water, tap 1.88 cup Beans, black 16 oz Turkey, Ground turkey, 93% lean 4 tbsp Extra Virgin Olive Oil

Directions

Brown the turkey
Add all other ingredients
Simmer for 10 minutes

Serving Size:�Makes 4 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 491.4
Total Fat: 25.7 g
Cholesterol: 80.0 mg
Sodium: 340.2 mg
Total Carbs: 39.3 g
Dietary Fiber: 12.4 g
Protein: 32.8 g

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