Quinoa Lentil Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp + 2 tsp. Extra Virgin Olive Oil 1/4 cup finely chopped red onions1 cup cooked quinoa1 cup cooked brown lentils 1 tsp Chili powder 1/3 cup Quaker Oats Old-Fashioned Rolled Oats1/4 cup Flour - Gold medal all purpose flour 2 teaspoons Cornstarch 1/4 cup panko bread crumbs 1 tsp Garlic powder 1/2 tsp Cumin (ground) 1 tsp Paprika Salt and pepper to taste
Combine all ingredients except olive oil, form into 4 patties, fry in olive oil about 5-7 mins on each side, depending on the heat of your pan.
May freeze burgers before cooking.
Serve as you would a hamburger on a bun, or on a plate smothered with sauteed sweet pepper and onions.
Serving Size: 4 burgers
May freeze burgers before cooking.
Serve as you would a hamburger on a bun, or on a plate smothered with sauteed sweet pepper and onions.
Serving Size: 4 burgers
Nutritional Info Amount Per Serving
- Calories: 273.5
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.3 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 12.2 g
- Protein: 13.3 g
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