The Tan Smoothie

Name: The Tan Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 0.5 serving EAS Whey Protein Powder- Vanilla (2.0); 1 serving Kroger Greek Plain Nonfat Yogurt; 1 large (8 to 8-7/8 long) Banana fresh; 1 serving Benefiber (2 tsp serving); 142 grams Strawberries frozen unsweetened; 48 grams Spinach fresh

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

0.5 serving EAS Whey Protein Powder- Vanilla (2.0) 1 serving Kroger Greek Plain Nonfat Yogurt 1 large (8" to 8-7/8" long) Banana, fresh 1 serving Benefiber (2 tsp serving) 142 grams Strawberries, frozen, unsweetened 48 grams Spinach, fresh

Directions

Blend all ingredients until smooth. Pour into two separate cups and enjoy!

Serving Size: Makes 2 seven ounce servings

Number of Servings: 2

Recipe submitted by SparkPeople user EYATES6900.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 183.5
Total Fat: 1.1 g
Cholesterol: 27.5 mg
Sodium: 101.3 mg
Total Carbs: 29.2 g
Dietary Fiber: 5.5 g
Protein: 17.2 g

More Recipes Like This

TIME40

CALS135

(203 ratings)

Pumpkin Brownies

The easiest brownies you'll ever make!Submitted by: CD4514343

CALORIES 135.3 FAT 2.7 PROTEIN 1.8 CARBS 26.6 FIBER 1.4

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

TIME70

CALS108

(182 ratings)

Low-Fat Banana Bread

A banana bread that is low in fat, low in calories, but tastes great too!!Submitted by: COLLEEN76

CALORIES 108.2 FAT 2.2 PROTEIN 3 CARBS 21.4 FIBER 2.4

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

Member Reviews