Low carb keish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cup Egg substitute, liquid (Egg Beaters) 5 link (raw dimensions: 4" long x 7/8" dia), cooked Pork Sausage 3 cup, shredded Cheddar Cheese 12 oz Spinach - Dole Baby Spinach 2 cup, pieces or slices Mushrooms, fresh 2 clove Garlic 4 oz Onion, sweet, raw
Sauté onions, garlic, add meat/mushrooms and cook until done. Stir in spinach until wilted. Put in pan, pour egg beaters over then cheese on top and bake 45 min at 370 until golden.
Serving Size: Makes 13x9 pan 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERSTAR554.
Serving Size: Makes 13x9 pan 8 servings
Number of Servings: 1
Recipe submitted by SparkPeople user SUPERSTAR554.
Nutritional Info Amount Per Serving
- Calories: 2,025.8
- Total Fat: 133.2 g
- Cholesterol: 412.7 mg
- Sodium: 4,173.5 mg
- Total Carbs: 42.0 g
- Dietary Fiber: 11.0 g
- Protein: 164.6 g
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