Karen's Minty Spinach Smoothie
- Number of Servings: 1
Ingredients
0.5 cup (not packed) Cottage Cheese, 2% Milkfat 1 cup Spinach, fresh 0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A 0.25 tsp Mint Extract (1/4 teaspoon) (by MY-CHALLENGES) 0.5 tsp Vanilla Extract 1.75 tsp Splenda
Blend all ingredients in blender until smooth. Add half cup or more of ice if desired to make it more like a shake. If you prefer, omit Splenda and use one really ripe frozen banana instead. For thicker shake consistency, add 1/4tsp xanthan gum.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LOWCARBKAREN.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LOWCARBKAREN.
Nutritional Info Amount Per Serving
- Calories: 178.4
- Total Fat: 5.3 g
- Cholesterol: 21.5 mg
- Sodium: 469.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 0.7 g
- Protein: 19.1 g
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