Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: 3 cans of black beans drained; 1.5 cups frozen corn kernels defrosted and microwaved for a minute or the corn from 3 ears fresh; 1.5 cups chopped tomato; 1/2 cup chopped scallions; 1/3 cup olive oil; 1/3 cup lemon juice; 1/4 cup chopped cilantro; salt and pepper

(2)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

3 cans of black beans, drained1.5 cups frozen corn kernels, defrosted and microwaved for a minute or the corn from 3 ears fresh1.5 cups chopped tomato1/2 cup chopped scallions1/3 cup olive oil1/3 cup lemon juice1/4 cup chopped cilantrosalt and pepper

Directions

Place beans in microwave for 2-3 minutes to heat up. Add tomatoes, corn, olive oil, lemon juice, cilantro, salt and pepper. Mix well and let cool to room temp outside of fridge. Refrigerate until serving.

Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user JADZIA81.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 279.7
Total Fat: 11.1 g
Cholesterol: 0.0 mg
Sodium: 6.8 mg
Total Carbs: 36.8 g
Dietary Fiber: 11.2 g
Protein: 11.4 g

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Member Reviews

HUPP234
Family liked it. Very easy and quick to make. I heated it lightly - 2/6/10
CD5594611
very tasty will make again - 10/26/09