Broccoli Spinach Quinoa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C) 1 package (10 oz) Broccoli, frozen 0.5 cup Spinach, frozen .5 cup, chopped Onions, raw 3 clove Garlic 1 tsp Salt 1 tsp Pepper, black
Cook quinoa according to directions, add frozen spinach and broccoli. Cook until broccoli is warmed through.
Serving Size: Makes 4 1/2cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEBENUBBINS.
Serving Size: Makes 4 1/2cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BEBENUBBINS.
Nutritional Info Amount Per Serving
- Calories: 124.5
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 611.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 4.9 g
- Protein: 6.9 g
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