Cauliflower Pizza Crust

Name: Cauliflower Pizza Crust Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Ingredients: 3 cup Cauliflower raw; 1.5 cup Chickpeas (garbanzo beans); 0.5 cup chickpea flour- Bob's Red Mill (by SUNSET_MISTRESS); 1 tbsp Extra Virgin Olive Oil; 2 tbsp follow your heart veganegg (by CASSEAPDX); 2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 1

Ingredients

3 cup Cauliflower, raw 1.5 cup Chickpeas (garbanzo beans) 0.5 cup chickpea flour- Bob's Red Mill (by SUNSET_MISTRESS) 1 tbsp Extra Virgin Olive Oil 2 tbsp follow your heart veganegg (by CASSEAPDX) 2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)

Directions

Pur�e the chickpeas and add all ingredients together and make into pizza dough. Refrigerate overnight. Roll out on parchment paper (you can make small, medium or large). It'll be sticky, so use your hands. Cook at 400 for 25 minutes. Add toppings then cook at 450 for an additional 15 minutes. Enjoy!

Serving Size: Makes 8 slices

Number of Servings: 1

Recipe submitted by SparkPeople user ZMKIWI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 923.4
Total Fat: 24.2 g
Cholesterol: 0.0 mg
Sodium: 1,286.4 mg
Total Carbs: 142.0 g
Dietary Fiber: 39.3 g
Protein: 43.8 g

More Recipes Like This

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME0

CALS88

(43 ratings)

Asparagus Salad

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.Submitted by: SHARONMAY2007

CALORIES 87.5 FAT 4.1 PROTEIN 5.1 CARBS 8.1 FIBER 1.8

TIME10

CALS164

(56 ratings)

Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: CD13369833

CALORIES 164.2 FAT 11.8 PROTEIN 5.4 CARBS 11.6 FIBER 4.7

TIME22

CALS113

(67 ratings)

Veggie-Packed Tomato Sauce

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.
Submitted by: CHEF_MEG

CALORIES 112.5 FAT 3.4 PROTEIN 4 CARBS 14.1 FIBER 4.2

TIME10

CALS62

(52 ratings)

Caprese Salad 'Shots'

Turn caprese salad into a fun appetizer by serving it in shot glasses!Submitted by: CD13369833

CALORIES 61.8 FAT 4.1 PROTEIN 3.9 CARBS 2.8 FIBER 0.6

Member Reviews