genes beef and kale soup

Name: genes beef and kale soup Recipe
Prep time: 20 min
Cook time: 180 min
Total time: 200 min
Yield: 18
Ingredients: 8.25 cup Great Value Diced Tomatoes (in Tomato juice); 1.75 cup Goya Cannellini canned white beans 122 g. (by BJMOOMEY); 2 cup La Costena Whole Black Beans (by MIKITTA); 227 grams Mushrooms fresh; 16 oz Marketside Grass Fed Beef 113 grams (by SANDYW1945); 6 cup chopped spinach great value (by REGINAK70); 454 gram Natures Greens kale; 1 cup chopped Onions raw; 2 cup of water

Minutes to Prepare: 20
Minutes to Cook: 180

Number of Servings: 18

Ingredients

8.25 cup Great Value Diced Tomatoes (in Tomato juice) 1.75 cup Goya Cannellini, canned white beans, 122 g. (by BJMOOMEY) 2 cup La Costena Whole Black Beans (by MIKITTA) 227 grams Mushrooms, fresh 16 oz Marketside Grass Fed Beef 113 grams (by SANDYW1945) 6 cup chopped spinach great value (by REGINAK70) 454 gram Natures Greens kale 1 cup, chopped Onions, raw 2 cup of water

Directions

brown the gound beef then put all the other ingredients in crock pot

Serving Size: 18 1 cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user GENEZONE.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 128.0
Total Fat: 2.7 g
Cholesterol: 16.7 mg
Sodium: 378.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 4.8 g
Protein: 10.1 g

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