Little Curries w/ Rice People
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
10 cup Baby Spinach (raw) 2 tbsp Sunflower Oil 2 cup, chopped Onions, raw 4 tbsp Patak's Mild Curry Paste (by DILBERTA) 800 grams Canned Tomatoes 2 tbsp Coriander, fresh (by BIG_SCOTS_LASS) 1200 grams Mixed Vegetables, frozen
1. Heat the oil in a large saucepan over medium heat, add onion and cook over medium heat for 2-3 minutes until softened. meanwhile, cook the rice.
2. Add curry paste and cook, stirring, for a further 1-2 minutes. Add tomatoes, cauliflower and 200ml water, bring to the boil, then reduce heat to low, cover and simmer for 10 minutes or until cauliflower is tender.
3. Remove from the heat and season with salt and pepper.
4. Add spinach and chopped coriander, then stir through until spinach is just wilted.
5. mould the rice into the shape of people and place into curry
Serving Size: makes 30 snack sized bowls
Number of Servings: 30
Recipe submitted by SparkPeople user MADIMCM.
2. Add curry paste and cook, stirring, for a further 1-2 minutes. Add tomatoes, cauliflower and 200ml water, bring to the boil, then reduce heat to low, cover and simmer for 10 minutes or until cauliflower is tender.
3. Remove from the heat and season with salt and pepper.
4. Add spinach and chopped coriander, then stir through until spinach is just wilted.
5. mould the rice into the shape of people and place into curry
Serving Size: makes 30 snack sized bowls
Number of Servings: 30
Recipe submitted by SparkPeople user MADIMCM.
Nutritional Info Amount Per Serving
- Calories: 57.1
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 124.9 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.4 g
- Protein: 2.1 g