Low Fat, High Protein Broccoli Cheese Soup

Name: Low Fat, High Protein Broccoli Cheese Soup Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Ingredients: 3 small (1-3/4 to 2-1/2 dia.) Potato raw; 2 small (5-1/2 long) Carrots raw; 2 stalk medium (7-1/2 - 8 lon Celery raw; 1 cup chopped Onions raw; 6 tbsp chopped Shallots; 6 cup chopped or diced Broccoli fresh; 32 oz Pacific organic Bone Broth chicken; 24 tbsp Carnation 2% lowfat evaporated milk; 2 tbsp Parsley; 2 tbsp chopped Fresh Chives; 1 tsp Thyme fresh; .5 tsp Rosemary; 1 tbsp crumbled Bay Leaf; 1 tbsp Canned Chipotle Peppers in Adobo Sauce (by DNDOTY); 1.75 cup Kraft 2% Shredded Cheddar Cheese; 8 oz Fage Greek Yogurt 2% plain; 2 tsp Kosher Salt (by 65PLUS1); 1 tsp Pepper black

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 10

Ingredients

3 small (1-3/4" to 2-1/2" dia.) Potato, raw 2 small (5-1/2" long) Carrots, raw 2 stalk, medium (7-1/2" - 8" lon Celery, raw 1 cup, chopped Onions, raw 6 tbsp chopped Shallots 6 cup, chopped or diced Broccoli, fresh 32 oz Pacific organic Bone Broth, chicken 24 tbsp Carnation 2% lowfat evaporated milk 2 tbsp Parsley 2 tbsp chopped Fresh Chives 1 tsp Thyme, fresh .5 tsp Rosemary 1 tbsp, crumbled Bay Leaf 1 tbsp Canned Chipotle Peppers in Adobo Sauce (by DNDOTY) 1.75 cup Kraft 2% Shredded Cheddar Cheese 8 oz Fage Greek Yogurt 2% plain 2 tsp Kosher Salt (by 65PLUS1) 1 tsp Pepper, black

Directions

Add everything except the cheese and yogurt to an electric pressure cooker, seal lid and cook on high for 25 minutes. Release pressure and remove lid, remove bay leaves and dispose, then blend everything to a coarse puree with stick blender. Stir in cheese and yogurt and mix until melted and incorporated. Taste and adjust salt and pepper as desired.

Serving Size: 1 1/4 cup

Number of Servings: 10

Recipe submitted by SparkPeople user CAROLEGLAUSER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 189.3
Total Fat: 6.0 g
Cholesterol: 21.1 mg
Sodium: 675.4 mg
Total Carbs: 19.4 g
Dietary Fiber: 3.7 g
Protein: 16.2 g

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