Granola with flax and dried cherries
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 35
Ingredients
Directions
3 cup Silver Palate Think and Rough Oatmeal (1/3 cup dry) (by STARS07) 1 cup, chopped Walnuts 1 cup Dried Cherries 1 tbsp Vanilla Extract .5 tsp Salt 1 tbsp Cinnamon, ground .33 cup, packed Brown Sugar 1 cup Maple Syrup 4 tbsp *Flax Seed
Mix dry ingredients ,except dried fruit,in a large bowl. Stir vanilla into maple syrup pour over all mix well. Pour unto 10x15 jelly roll pan that has been prepared with either vegetable spray or lined with parchment paper. Bake in a preheated 325 degree for 20 minutes remove from oven add dried fruit stir and bake for another 20 minutes. Cool completely on tray. Store in airtight jars or containers.
Serving Size: 3 tablespoons
Number of Servings: 35
Recipe submitted by SparkPeople user JON_49726.
Serving Size: 3 tablespoons
Number of Servings: 35
Recipe submitted by SparkPeople user JON_49726.
Nutritional Info Amount Per Serving
- Calories: 111.5
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 36.3 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 2.2 g
- Protein: 2.4 g
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