Creamy Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 sweetpotato, 5" long Sweet potato 3 cup Butternut Squash 1.5 cup Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can) .25 cup, chopped Onions, raw 1 clove Garlic
cube squash and sweet potatoes and boil in 3-4 cups water. Sautee onion and garlic. Blend all in blender. Add salt and pepper, .5tsp nutmeg, 1tsp cinnamon, and a dash of caynnene pepper if desired. Add can of cocount milk, mix well and heat back up.
Serving Size: About 6, 1-1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JULIAKAY2017.
Serving Size: About 6, 1-1.5 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user JULIAKAY2017.
Nutritional Info Amount Per Serving
- Calories: 175.0
- Total Fat: 10.7 g
- Cholesterol: 0.0 mg
- Sodium: 22.7 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.6 g
- Protein: 1.9 g
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