Crustless Asparagus Quiche
- Number of Servings: 8
Ingredients
2 cup Asparagus, Sliced - 1 Cup (by REDCENT) 6 large Egg white, fresh 6 serving Egg white, large 0.33 cup, chopped Onions, raw 0.5 cup, crumbled Feta Cheese 0.5 cup Great Value Diced Tomatoes (in Tomato juice) 0.25 tsp Pepper, black 1 dash Salt
Preheat oven to 350 degrees.
Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
Bake at 350° for approximately 45 minutes or until filling is set.
Serving Size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user LOVEYDUB.
Combine all ingredients in a medium mixing bowl and pour into a quiche pan or 9-inch glass pie plate.
Bake at 350° for approximately 45 minutes or until filling is set.
Serving Size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user LOVEYDUB.
Nutritional Info Amount Per Serving
- Calories: 62.8
- Total Fat: 2.2 g
- Cholesterol: 8.3 mg
- Sodium: 235.0 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 1.0 g
- Protein: 7.7 g
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