Carrot hummus from FMP

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

.5 cup, chopped Carrots, raw 1 fl oz Lemon Juice 1 clove Garlic 1.5 cup Chickpeas (garbanzo beans) 1 tbsp Tahini 1 dash Salt 1 dash Pepper, black .125 serving Hot Sauce, Sriracha Hot Chili Sauce 1 tsp (5g)

Directions

Blend together with a little water if necessary (I use the liquid from the beans).

Serving Size: 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SERENE-AGAIN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 278.4
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 653.1 mg
Total Carbs: 47.3 g
Dietary Fiber: 9.6 g
Protein: 10.7 g

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