Vegan Cheezy Sauce

Name: Vegan Cheezy Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 cup Potatoes chopped; 0.25 cup Carrots chopped; .33 cup Onion chopped; .5 cup Cashew Nuts Raw; .75 cup water saved from veggies; 0.25 cup Coconut Milk Organic Classic Unsweetened; 2 tbsp Nutritional Yeast Flakes; 1 tbsp Lemon juice; .75 tsp Salt; .25 tsp Garlic powder; dash paprika and cayenne

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 cup Potatoes, chopped0.25 cup Carrots, chopped .33 cup Onion, chopped.5 cup Cashew Nuts, Raw.75 cup water, saved from veggies0.25 cup Coconut Milk, Organic, Classic, Unsweetened 2 tbsp Nutritional Yeast Flakes 1 tbsp Lemon juice .75 tsp Salt .25 tsp Garlic powder dash paprika and cayenne

Directions

Boil veggies and cashews until soft. Blend with 3/4 cup water from boiling the vegetables. Add all other ingredients and blend. Serve over pasta or veggies. Enjoy!

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user NABOYER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 120.8
Total Fat: 6.9 g
Cholesterol: 0.7 mg
Sodium: 402.8 mg
Total Carbs: 12.7 g
Dietary Fiber: 2.3 g
Protein: 3.8 g

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