Pumpkin muffin in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
0.15 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 0.5 tsp Baking Powder 1 large Egg, fresh, whole, raw 0.5 tsp Pumpkin Pie spice 0.25 serving Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 2 tbsp Coconut Oil 0.05 cup mrs butterworth sugar free maple syrup 0.25 tsp Vanilla extract, imitation, alcohol
2 TB almond flour, 2 TB pumpkin purée, 1 TB sugar free maple syrup
Whisk dry and wet ingredients separately then add together. Microwave on high for 2-2 1/2 minutes
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user TAZTAK.
Number of Servings: 1
Recipe submitted by SparkPeople user TAZTAK.
Nutritional Info Amount Per Serving
- Calories: 426.1
- Total Fat: 40.6 g
- Cholesterol: 186.0 mg
- Sodium: 336.5 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 3.2 g
- Protein: 10.4 g