Low Carb Cinnamon Swirl Mug Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT) .5 tbsp Now Psyllium Husk Powder .5 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) .25 tsp Baking Powder 1 dash Salt 1 large Egg, fresh, whole, raw 2 tbsp Coconut Oil 8 tsp Splenda No Calorie Sweetener 2 tsp Cinnamon, ground
Mix coconut flour, Psyllium, flaked coconut, gluten-free baking powder, and sea salt in a mug. Add half of the erythritol or sweetener of choice (1 tbsp if making one serving).
Add the egg and coconut oil. Stir well, until smooth. Let sit for a minute to thicken. Add some water one teaspoon at a time if the batter is stiff (it should be easy to stir, but not liquid; the amount will depend on your brand of coconut flour). Level the top with the back of a spoon.
In a small bowl, combine the remaining erythritol and cinnamon. Place the cinnamon mixture in a heap in the center of the mug on top of the batter, then use a spoon to swirl just a couple of times. (Don't over-stir to keep the marble effect.) Level the top again with the back of a spoon.
Microwave on high for 1 1/2 to 2 minutes, until set. (If you prefer to use the oven, bake in an oven-safe ramekin at 350 F for 10-20 minutes, depending on the shape of your ramekin.)
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCHWEETIE13.
Add the egg and coconut oil. Stir well, until smooth. Let sit for a minute to thicken. Add some water one teaspoon at a time if the batter is stiff (it should be easy to stir, but not liquid; the amount will depend on your brand of coconut flour). Level the top with the back of a spoon.
In a small bowl, combine the remaining erythritol and cinnamon. Place the cinnamon mixture in a heap in the center of the mug on top of the batter, then use a spoon to swirl just a couple of times. (Don't over-stir to keep the marble effect.) Level the top again with the back of a spoon.
Microwave on high for 1 1/2 to 2 minutes, until set. (If you prefer to use the oven, bake in an oven-safe ramekin at 350 F for 10-20 minutes, depending on the shape of your ramekin.)
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user SCHWEETIE13.
Nutritional Info Amount Per Serving
- Calories: 412.7
- Total Fat: 35.3 g
- Cholesterol: 186.0 mg
- Sodium: 350.0 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 12.3 g
- Protein: 8.6 g
Member Reviews