Eggs In a Cloud
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large Egg, fresh, whole, raw 3 tbsp Parmesan Cheese, grated Pinch salt Pinch pepper
- Separate eggs and pre-heat oven to 400 F
- In a bowl, put the whites and starting beating. When they are foamy, add the salt. Continue to bet until firm, then add the pepper and fold in the cheese.
- Make 2 mounds on a piece of parchment paper. With a spoon, make a round indentation in the middle of each mound.
- Cook at 400 F for 10 minutes.
- Take out of the oven and put a yolk in each of the mounds.
- Return to the oven and cook for 2 to 3 minutes.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TERMITEMOM.
- In a bowl, put the whites and starting beating. When they are foamy, add the salt. Continue to bet until firm, then add the pepper and fold in the cheese.
- Make 2 mounds on a piece of parchment paper. With a spoon, make a round indentation in the middle of each mound.
- Cook at 400 F for 10 minutes.
- Take out of the oven and put a yolk in each of the mounds.
- Return to the oven and cook for 2 to 3 minutes.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user TERMITEMOM.
Nutritional Info Amount Per Serving
- Calories: 106.2
- Total Fat: 7.1 g
- Cholesterol: 191.9 mg
- Sodium: 210.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 9.4 g
Member Reviews