Healthy French Toast

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 291.2
  • Total Fat: 10.0 g
  • Cholesterol: 4.9 mg
  • Sodium: 397.8 mg
  • Total Carbs: 44.4 g
  • Dietary Fiber: 11.1 g
  • Protein: 16.5 g

View full nutritional breakdown of Healthy French Toast calories by ingredient
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Whole wheat, healthy and tasty french toast! Whole wheat, healthy and tasty french toast!
Number of Servings: 2


    *Sara Lee Delightful Whole Wheat Bread (2 slices per serv), 2 serving (remove)
    Egg white, 3 serving (remove)
    Milk, 2%, .5 cup (remove)
    Cinnamon, ground, 2 tbsp (remove)
    *Crisco Pure Vegetable Oil, 1 tbsp (remove)
    Strawberries, fresh, 1 cup, halves (remove)
    Banana, fresh, .5 medium (7" to 7-7/8" long) (remove)
    Great Value Sugar Free Pancake & Waffle Syrup, 0.25 cup (remove)


mix egg whites, milk, (add vanilla for taste), cinnamon in a bowel.
Oil your pan or use nonstick spray.
Dip your bread into the mixture and lay flat on the pan to "toast". Repeat 3 more times until you are out of bread.
Cut strawberries and bananas to top and add sugar free syrup! ENJOY!

Serving Size: This makes 4 slices (2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user MRSJONES1307.

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