Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 291.2
Total Fat 10.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 4.9 mg
Sodium 397.8 mg
Potassium 505.5 mg
Total Carbohydrate 44.4 g
Dietary Fiber 11.1 g
Sugars 12.6 g
Protein 16.5 g
Vitamin A 3.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 79.7 %
Vitamin D 6.3 %
Vitamin E 6.0 %
Calcium 22.7 %
Copper 4.2 %
Folate 5.3 %
Iron 22.6 %
Magnesium 5.0 %
Manganese 69.9 %
Niacin 10.1 %
Pantothenic Acid 3.4 %
Phosphorus 2.4 %
Riboflavin 9.3 %
Selenium 1.3 %
Thiamin 12.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy French Toast

View the full Healthy French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy French Toast

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

26 calories of Egg white, large, (1.50 serving)

23 calories of Strawberries, fresh, (0.50 cup, halves)

18 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.13 cup)

18 calories of Cinnamon, ground, (1 tbsp)


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