Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 30.2 mg |
| Sodium | 723.4 mg |
| Potassium | 193.0 mg |
| Total Carbohydrate | 22.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.2 g |
| Protein | 10.9 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 7.6 % |
| Copper | 5.6 % |
| Folate | 2.4 % |
| Iron | 9.9 % |
| Magnesium | 2.9 % |
| Manganese | 3.2 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 7.8 % |
| Riboflavin | 5.6 % |
| Selenium | 0.3 % |
| Thiamin | 12.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bacon BLT on whole wheat Sandwich
View the full Turkey Bacon BLT on whole wheat Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bacon BLT on whole wheat Sandwich
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf)
Calories per serving of Turkey Bacon BLT on whole wheat Sandwich
90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)
70 calories of Louis Rich Turkey Bacon (1 slice), (2 serving)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
1 calories of Iceberg Lettuce (salad), (1 leaf)
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