Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 239.9
Total Fat 9.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.3 g
Cholesterol 32.3 mg
Sodium 462.2 mg
Potassium 138.1 mg
Total Carbohydrate 31.2 g
Dietary Fiber 7.0 g
Sugars 2.6 g
Protein 13.4 g
Vitamin A 3.5 %
Vitamin B-12 7.3 %
Vitamin B-6 1.9 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 26.8 %
Copper 5.2 %
Folate 2.9 %
Iron 7.5 %
Magnesium 3.3 %
Manganese 3.3 %
Niacin 8.5 %
Pantothenic Acid 1.5 %
Phosphorus 16.4 %
Riboflavin 11.5 %
Selenium 7.1 %
Thiamin 11.7 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sandwich - Pear and Gouda Panini

View the full Sandwich - Pear and Gouda Panini Recipe & Instructions
Submitted by: SKINNYINMYHEAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandwich - Pear and Gouda Panini

101 calories of Gouda Cheese, (1 oz)

90 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (1 serving)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))


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